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Wood Apple / Kapith
Yoga and Total Health
|November 2024
Wood apple or Goddess of forest (feronia elephantum) also known as Kapith in Sanskrit, Kothu or Keith is still available in the Indian cities thanks to the street vendors who sell seasonal berries, star fruit and other such foods.
This big ball-like fruit is cold in potency, quenches thirst, is rich in nutrients and high in fibre, making it beneficial for digestive health and safe to consume every day.
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