Prøve GULL - Gratis
My Experience with Pranayama
Yoga and Total Health
|October 2023
As the breath, so is the mind
"Chale Vathe Chalam Chittam, Nishchale Nishchalam Bhavet"
This verse from Hatha Yoga Pradipika explains that when the breath wanders, the mind is unsteady, but when the breath is still, the mind is still.
This was exactly my first experience with Pranayama.
Denne historien er fra October 2023-utgaven av Yoga and Total Health.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Yoga and Total Health
Yoga and Total Health
Nishkama Karmayoga in the Bhagavad Gita
Action without self-interest - Part 5
3 mins
December 2025
Yoga and Total Health
Reaching out at Reachout Camp
Creating special memories on Hansa Maa's birthday
4 mins
December 2025
Yoga and Total Health
Emancipation of Women
A society full of happy women is a happy society
3 mins
December 2025
Yoga and Total Health
Kang Kheer
Kanguni in Sanskrit, is foxtail millet.
1 min
December 2025
Yoga and Total Health
Finding Santosha in an Unexpected Place
Contentment through acceptance
4 mins
December 2025
Yoga and Total Health
Meditation
A Healthy Mocktail of Dharana and Dhyana
4 mins
December 2025
Yoga and Total Health
Towards a Well-thy Life
Balancing health and wealth
4 mins
December 2025
Yoga and Total Health
Intelligence vs. Awareness
Sometimes we are too smart for our own good
5 mins
December 2025
Yoga and Total Health
Developing Self-reliance
Don't look far and wide when the solution is near
2 mins
December 2025
Yoga and Total Health
The Balcony Student - Part 2
When the student is ready, a teacher will appear
3 mins
December 2025
Translate
Change font size