SUPPORT FOR YOUR NATURAL DETOX SYSTEM

When you hear the word “detox,” you might first think of juice cleanses, supplements or complex protocols. Yet every day, detoxification occurs in your body through a network of organs working behind the scenes to filter, process and eliminate waste. By supporting these systems with key nutrients and simple lifestyle shifts, you can help your body function at its best.

- Words by Lisa Guy

Every day, our bodies are exposed to toxins from the air we breathe, the food we eat, the water we drink and those generated internally. Fortunately, our bodies are equipped with incredible detoxification systems that process these toxins into safer substances for elimination. The liver, kidneys, skin, lungs, digestive and lymphatic systems all work tirelessly together to remove toxins and keep us in balance. However, when these systems become overwhelmed or lack the right nutritional support, toxins can accumulate, triggering inflammation, oxidative stress and increased risk of chronic health issues. Understanding how these pathways work and what they need to thrive is key to supporting your body's natural detox capacity.

Key detoxification organs

The liver is the body's primary detoxification organ, filtering toxins from the bloodstream and transforming them into forms that can be safely eliminated. It processes everything we ingest including food, drinks, medications and substances absorbed through the skin. The kidneys flush waste through urine, while the digestive system removes toxins via bowel movements. The lungs expel carbon dioxide and airborne toxins with each exhale, and the skin releases waste through sweat. Meanwhile, the lymphatic system clears cellular waste, supporting immune function and easing the burden on other detox organs.

Phases of liver detoxification