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The Last 7 Recipe You'll Ever Need
Men's Health South Africa
|September - October 2024
FADS COME AND GO. BUT GOOD EATING AND PROPER NUTRITION CHANGES VERY LITTLE. SO WE COMBED THROUGH ALL THE RECIPES IN MEN'S HEALTH'S 36-YEAR HISTORY TO FIND THE ONES THAT TRULY DELIVER ON BOTH FLAVOUR AND FUNCTION.
Food has long been a preoccupation of the Men's Health staff. Not-despite what some might think-because our own diets are spartan, but because we know that eating well is integral to a healthy, happy life. Sometimes that might mean minding your macronutrients, or ensuring you're well fuelled for a workout or event. But it just as often means choosing meals you enjoy and that gratify on a deeper level than simply curbing hunger and ticking nutritional boxes.
Denne historien er fra September - October 2024-utgaven av Men's Health South Africa.
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FLERE HISTORIER FRA Men's Health South Africa
Men's Health South Africa
What We Talk About...
It's no longer just about how hard you push yourself—it's about how quickly you can come back for more. But what happens in your body during those 23 hours outside the gym? And can the latest tools and tech really accelerate healing? Men's Health put them to the test.
10 mins
July - August 2025
Men's Health South Africa
I SURVIVED...
They faced the unthinkable, but these men didn't simply just survive to tell the tale. They came back sharper, stronger and more determined than ever. These are the guys who turned their worst moments into fuel for their lives' biggest highlights, from breaking records to inspiring change to facing fears. This isn't a story about survival—it's about grit, growth and thriving against the odds.
15 mins
July - August 2025
Men's Health South Africa
INTO THE DEEP
THIS ISN'T A SURFACE-LEVEL ADVENTURE. THIS IS YOU, TAKING A PLUNGE YOU'LL BE THINKING ABOUT FOR THE REST OF THE YEAR. LET'S DIVE IN.
2 mins
July - August 2025
Men's Health South Africa
Is MOVEMENT Really Medicine?
Exercise makes you feel good—that's science, not speculation. But with as many as one in six of us battling anxiety and depression in any given week, can the gym really replace the therapist's couch, or a lap of the park a doctor's prescription? Or is sweat just a temporary salve?
11 mins
July - August 2025
Men's Health South Africa
Work/Life 2.0
As more employers phase out WFH, many workers are saying WTF? The good news: you can find a middle ground without going all-out Severance on yourself.
4 mins
July - August 2025
Men's Health South Africa
FOLLOW THE TRAIL
SLACKPACKING—AKA ALL OF THE HIKING, NONE OF THE SCHLEP—WAS AN INSTANT HIT WITH CITYSLICKERS IN SEARCH OF A WILDER CHANGE OF PACE MINUS BACK PAIN. THIS TRAIL IS A LAIDBACK 4-DAY MEANDER THROUGH SOME OF SA'S BEST NATURAL REAL ESTATE.
1 mins
July - August 2025
Men's Health South Africa
Do I Always Need To Make Progress or Is It Okay to Plateau?
When it comes to building size and strength in the gym, we're beholden to the laws of progressive overload.
2 mins
July - August 2025
Men's Health South Africa
KING MAKERS
Two new actors enter the world of Shaka iLembe, SA’s sweeping and cinematic historical drama. We sat down with XOLANI KHOWA and ANELE NENE to talk about the grind behind the glory.
7 mins
July - August 2025
Men's Health South Africa
LIFE ON MARS
PLASTERED ACROSS INSTAGRAM LIKE A BADGE OF OUTDOOR HONOUR, THE WESTERN CAPE'S CEDERBERG WILDERNESS IS MORE THAN JUST A TRENDING
2 mins
July - August 2025
Men's Health South Africa
THE LAZY MAN'S GUIDE TO EATING MORE PROTEIN
If you only make one nutritional tweak this month, up your protein intake. The macro benefits everything from muscle repair to fat loss. Here's how to get your fill with minimal graft.
6 mins
July - August 2025
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