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SURVIVING (AND THRIVING) IN TAX SEASON

Men's Health South Africa

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September - October 2024

DIY, CALISTHENICS AND TROUBLESHOOTING YOUR SMARTPHONE? YOU'VE GOT THAT COVERED. BUT WHEN IT COMES TO YOUR TAXES, IT CAN OFTEN FEEL LIKE YOU'RE TREADING WATER. FOLLOW OUR EXPERT'S TOP TIPS TO SAIL THROUGH YOUR RETURNS.

SURVIVING (AND THRIVING) IN TAX SEASON

THEY SHOULD REALLY TEACH A CLASS ON TAXES AT SCHOOL.

Sure, the geometry was fun and all (debatable)-but outside of your misguided midnight munchies, Pi isn't exactly a factor in your everyday life. And logarithms aren't going to help make filing your returns any easier. While we don't have the page count necessary to unpack everything involved with complying with the tax man, we can give you a few tips to take some of the guesswork out of your paperwork. We tagged in Nexus Tax's Annelize Oosthuizen, a Chartered Accountant with a wealth of experience in the field of taxation, to help give you the confidence to hit "file" without the post-return anxiety.

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Men's Health South Africa

Denne historien er fra September - October 2024-utgaven av Men's Health South Africa.

Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.

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FLERE HISTORIER FRA Men's Health South Africa

Men's Health South Africa

Men's Health South Africa

What We Talk About...

It's no longer just about how hard you push yourself—it's about how quickly you can come back for more. But what happens in your body during those 23 hours outside the gym? And can the latest tools and tech really accelerate healing? Men's Health put them to the test.

time to read

10 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

I SURVIVED...

They faced the unthinkable, but these men didn't simply just survive to tell the tale. They came back sharper, stronger and more determined than ever. These are the guys who turned their worst moments into fuel for their lives' biggest highlights, from breaking records to inspiring change to facing fears. This isn't a story about survival—it's about grit, growth and thriving against the odds.

time to read

15 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

INTO THE DEEP

THIS ISN'T A SURFACE-LEVEL ADVENTURE. THIS IS YOU, TAKING A PLUNGE YOU'LL BE THINKING ABOUT FOR THE REST OF THE YEAR. LET'S DIVE IN.

time to read

2 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

Is MOVEMENT Really Medicine?

Exercise makes you feel good—that's science, not speculation. But with as many as one in six of us battling anxiety and depression in any given week, can the gym really replace the therapist's couch, or a lap of the park a doctor's prescription? Or is sweat just a temporary salve?

time to read

11 mins

July - August 2025

Men's Health South Africa

Work/Life 2.0

As more employers phase out WFH, many workers are saying WTF? The good news: you can find a middle ground without going all-out Severance on yourself.

time to read

4 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

FOLLOW THE TRAIL

SLACKPACKING—AKA ALL OF THE HIKING, NONE OF THE SCHLEP—WAS AN INSTANT HIT WITH CITYSLICKERS IN SEARCH OF A WILDER CHANGE OF PACE MINUS BACK PAIN. THIS TRAIL IS A LAIDBACK 4-DAY MEANDER THROUGH SOME OF SA'S BEST NATURAL REAL ESTATE.

time to read

1 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

Do I Always Need To Make Progress or Is It Okay to Plateau?

When it comes to building size and strength in the gym, we're beholden to the laws of progressive overload.

time to read

2 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

KING MAKERS

Two new actors enter the world of Shaka iLembe, SA’s sweeping and cinematic historical drama. We sat down with XOLANI KHOWA and ANELE NENE to talk about the grind behind the glory.

time to read

7 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

LIFE ON MARS

PLASTERED ACROSS INSTAGRAM LIKE A BADGE OF OUTDOOR HONOUR, THE WESTERN CAPE'S CEDERBERG WILDERNESS IS MORE THAN JUST A TRENDING

time to read

2 mins

July - August 2025

Men's Health South Africa

THE LAZY MAN'S GUIDE TO EATING MORE PROTEIN

If you only make one nutritional tweak this month, up your protein intake. The macro benefits everything from muscle repair to fat loss. Here's how to get your fill with minimal graft.

time to read

6 mins

July - August 2025

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