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CAN YOU REMIX YOUR MINDSET?

Men's Health South Africa

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November-December 2024

YOU KNOW MUSIC ALTERS MOOD. NOW A NEW APP PROMISES THE RIGHT TRACKS CAN SOOTHE STRESS, BOOST PRODUCTIVITY AND LEVEL UP YOUR GYM GAINS.

- KIERAN ALGER

CAN YOU REMIX YOUR MINDSET?

01/ WHAT IS IT?

The brainchild of an LA music producer who's worked with Snoop Dogg, Amy Winehouse and Gwen Stefani, the Sines app is like Spotify for sound therapy. It offers hundreds of tracks, each of which is carefully tuned to a specific frequency to induce different mental states, from enhancing focus and energy to boosting creativity. It even claims to improve your workouts.

02/ HOW IT WORKS

FLERE HISTORIER FRA Men's Health South Africa

Men's Health South Africa

Men's Health South Africa

The Reckless Rise of Shilajit

A sticky black resinous material sourced from the Himalayas promises muscle-stacking, energy-stoking, health-enhancing benefits.

time to read

10 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

Steak & Eggs Supercharged

After a run, Chef Kevin Tien refuels with this high-protein anytime meal.

time to read

1 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

DRICUS DU PLESSIS RELENTLESS. RUTHLESS. READY TO REIGN AGAIN.

At the highest level of mixed martial arts, skill gets you noticed.

time to read

9 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

Gen Z, meat and the manosphere

As nutritional knowledge has increased, consumption of meat has trended one way: downwards. But young men appear to be going against the grain and are actively choosing to beef up their diets. Could the divergence be a consequence of what they're being fed online?

time to read

11 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

CAN YOU EAT YOUR WAY TO BETTER FOCUS?

When our writer couldn’t get his ADHD medication in the midst of a global shortage, he turned to an unexpected solution: his diet. What he learned could transform your own attention, too.

time to read

10 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

COME BACK STRONGER

After hitting rock bottom, Francois Griesel knew the road to redemption would require purpose and perseverance.

time to read

2 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

NEW HORIZONS

Your next adventure isn't just a chance to escape the 9-to-5. With the right planning you can do far more than catch up on sleep, whether it's tapping back into peak fitness, busting burnout or reconnecting with your primal instincts. We've scoured Southern Africa, the continent - and a few corners of the rest of the globe - so you can drop the pin to sweat, recover and (finally) relax.

time to read

12 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

Beyond The Bedroom

Why erectile dysfunction deserves a conversation with your doctor

time to read

2 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

The Semi-Complete User's Guide To Your Gut

When you eat, hundreds of different species of microbes chow down, too. So you need a diet to keep them happy — or everything from your mood to your immune system could pay the price. Luckily, science is here to help.

time to read

2 mins

July/August 2026

Men's Health South Africa

Men's Health South Africa

This Is Why You’re Tired

Sleep and recovery specialists explain why you’re feeling fatigued and how to fix it.

time to read

4 mins

July/August 2026

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