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AROUND THE WORLD IN 80 ADVENTURES

Men's Health South Africa

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September - October 2024

YOUR TIME OFF IS VALUABLE. TO BOOK YET ANOTHER FLY 'N' FLOP IS TO DO YOURSELF A DISSERVICE. THIS YEAR, BREAK FREE FROM THE POOLSIDE BAR AND GET YOUR KICKS IN THE GREAT OUTDOORS. FROM EXPEDITIONS IN FAR-FLUNG PLACES TO HIGH-OCTANE WEEKENDS CLOSER TO HOME, CONSIDER THESE YOUR FIRST STEPS OFF THE BEATEN TRACK.

- TOM WARD & KIERAN LEGG

AROUND THE WORLD IN 80 ADVENTURES

01-02

Answer The Call Of The Wild In Lapland Real adventures aren't meant to be easy. The Fjällräven Polar Expedition-a 20-person, six-day, 300km sled-dog expedition 200km inside the Arctic Circle-is no joy ride. Swap competition for cooperation as you command your eager hounds, pitching tents in lows of -37°C experience.fjallraven.​com Like that? Follow in Robert Scott's footsteps. Swap north for south with a 15-day cruise around the Antarctic. Watch out for orcas.globaljourneys.​com

image03-04

Spear Your Supper in Mozambique

Northern Mozambique is right on our doorstep, and a top spot for hunting the elusive (and giant) dogtooth tuna. Any fool can wield a rod and gut a fish-a real man free-dives into the clear blue seas with a speargun. Don't worry, the guides will help. extremebluewater spearfishing.​com

Like that? Hit the bullseye. Take aim and let fly with an archery experience for two at The Bear Grylls Adventure in the UK. Unlimited access to the Royal Marines assault course is also included. Romantic. virginexperiencedays.co.uk

05-06

Kayak to the Edge of the Map This 10-day excursion will take you to Greenland's remote Sermilik Fjord deep in the Arctic. There, you'll kayak alongside whales and learn ancient fishing traditions from Inuit villagers. Pack base layers. nathab.​com

Like that? Canoe Devizes to Westminster. This 200km challenge is the world's longest non-stop canoe race, beginning in Wiltshire in the UK and ending at Westminster Bridge.

dwrace.co.uk

07-08

Trek Around Africa

Men's Health South Africa

Denne historien er fra September - October 2024-utgaven av Men's Health South Africa.

Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.

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FLERE HISTORIER FRA Men's Health South Africa

Men's Health South Africa

Men's Health South Africa

What We Talk About...

It's no longer just about how hard you push yourself—it's about how quickly you can come back for more. But what happens in your body during those 23 hours outside the gym? And can the latest tools and tech really accelerate healing? Men's Health put them to the test.

time to read

10 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

I SURVIVED...

They faced the unthinkable, but these men didn't simply just survive to tell the tale. They came back sharper, stronger and more determined than ever. These are the guys who turned their worst moments into fuel for their lives' biggest highlights, from breaking records to inspiring change to facing fears. This isn't a story about survival—it's about grit, growth and thriving against the odds.

time to read

15 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

INTO THE DEEP

THIS ISN'T A SURFACE-LEVEL ADVENTURE. THIS IS YOU, TAKING A PLUNGE YOU'LL BE THINKING ABOUT FOR THE REST OF THE YEAR. LET'S DIVE IN.

time to read

2 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

Is MOVEMENT Really Medicine?

Exercise makes you feel good—that's science, not speculation. But with as many as one in six of us battling anxiety and depression in any given week, can the gym really replace the therapist's couch, or a lap of the park a doctor's prescription? Or is sweat just a temporary salve?

time to read

11 mins

July - August 2025

Men's Health South Africa

Work/Life 2.0

As more employers phase out WFH, many workers are saying WTF? The good news: you can find a middle ground without going all-out Severance on yourself.

time to read

4 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

FOLLOW THE TRAIL

SLACKPACKING—AKA ALL OF THE HIKING, NONE OF THE SCHLEP—WAS AN INSTANT HIT WITH CITYSLICKERS IN SEARCH OF A WILDER CHANGE OF PACE MINUS BACK PAIN. THIS TRAIL IS A LAIDBACK 4-DAY MEANDER THROUGH SOME OF SA'S BEST NATURAL REAL ESTATE.

time to read

1 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

Do I Always Need To Make Progress or Is It Okay to Plateau?

When it comes to building size and strength in the gym, we're beholden to the laws of progressive overload.

time to read

2 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

KING MAKERS

Two new actors enter the world of Shaka iLembe, SA’s sweeping and cinematic historical drama. We sat down with XOLANI KHOWA and ANELE NENE to talk about the grind behind the glory.

time to read

7 mins

July - August 2025

Men's Health South Africa

Men's Health South Africa

LIFE ON MARS

PLASTERED ACROSS INSTAGRAM LIKE A BADGE OF OUTDOOR HONOUR, THE WESTERN CAPE'S CEDERBERG WILDERNESS IS MORE THAN JUST A TRENDING

time to read

2 mins

July - August 2025

Men's Health South Africa

THE LAZY MAN'S GUIDE TO EATING MORE PROTEIN

If you only make one nutritional tweak this month, up your protein intake. The macro benefits everything from muscle repair to fat loss. Here's how to get your fill with minimal graft.

time to read

6 mins

July - August 2025

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