Prøve GULL - Gratis
TRAGEDY TO TRIUMPH
Men's Fitness UK
|July 2024
Six years after a devastating car accident left him on the brink of life support shutdown, Marlon Laight is a bodybuilding champion on the verge of becoming a personal trainer

Marlon Laight knows better than most how life can turn upside down in an instant. In April 2018, while reaching for an e-cigarette, he lost control of his car and crashed, resulting in severe brain injuries and partial blindness. He was in a coma for eight weeks, and part of his skull had to be removed due to brain swelling.
The accident nearly took Laight’s life, but a quick-thinking hero saved him by clearing his airway. Despite grim prospects, Laight’s mother, Helen, found hope when he moved his finger a day after doctors prepared her for the worst.
After eight months in hospital, Laight lived with his mother and carers for a year before regaining enough mobility to return home. His recovery included three intensive sessions a week at a rehabilitation centre in Leeds, where he relearned to walk and improved his coordination and visual awareness.
“I was in hospital for eight months,” he tells Men’s Fitness, “then went to live with my mother for a year with the help of carers until I was mobile enough to be able to live back at my own home.
“The neurological hospital told us that it was unlikely that I would ever walk again and would need care for the rest of my life. My mother made the decision to discharge me from the neurological hospital and care for me at home with the aid of local carers.”
First steps to first place
Denne historien er fra July 2024-utgaven av Men's Fitness UK.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Men's Fitness UK

Men's Fitness UK
CAN THE RIGHT PLAYLIST MAKE YOU STRONGER?
From lifting your mood to blurring the limits of fatigue, music doesn't just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don't even realise
8 mins
October 2025

Men's Fitness UK
TARTAN Barmy
Want to cycle 1,000 miles across rugged Scottish terrain, climbing more than twice the height of Everest? Oh, and it's totally unsupported. Then try the Trans Alba race: you don't have to be mad to do it, but it probably helps!
7 mins
October 2025

Men's Fitness UK
A WATCH THAT'S HYROX-READY
The Amazfit Balance 2 strikes a great balance between fitness watch and smartwatch
4 mins
October 2025

Men's Fitness UK
DOUBLE YOUR GYM RESULTS
It can be difficult to stay in shape throughout autumn. London's best personal trainers reveal how to recharge your motivation and boost your fitness this season
7 mins
October 2025

Men's Fitness UK
RALLY, RALLY GOOD
If you go down in the woods today...you're sure of a big surprise. Namely, a group of adrenalin-seeking drivers speeding down tight forest tracks in powerful rally cars. It takes grit, endurance and upper body strength to be a professional in the World Rally Championship.
8 mins
October 2025

Men's Fitness UK
YOUR ANTI-INFLAMMATORY ROUTINE
Misunderstood and often-overlooked, inflammation is your body's first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training
5 mins
October 2025

Men's Fitness UK
THE JOY OF EATING
Create meals that nourish your body and satisfy your tastebuds with these recipes from Emily English
5 mins
October 2025

Men's Fitness UK
HIP, HIP, HOORAY
This month's mobility flow comes from pliability's new Hyrox Hub and focuses on getting hips flexible for the demands of competition
2 mins
October 2025

Men's Fitness UK
THE A LIST
Anxiety comes in a variety of forms - general anxiety disorder, social anxiety, health anxiety, separation anxiety to name a few. These are all terms we've grown familiar with as they've become commonplace to describe how we're doing and abundant in social media.
2 mins
October 2025

Men's Fitness UK
STRONG RUNNING
Once upon a time there was a cohort of hardcore runners who actively avoided resistance training, particularly involving weights, believing their muscles would become bulky and so slow them down. However, there's now a depth of research that shows strength training is an ally, whatever your preferred distance.
5 mins
October 2025
Listen
Translate
Change font size