I WORK OUT ALL THE TIME WHY CAN'T I LOSE WEIGHT?

Six Reasons Women Struggle to Lose Weight

- WRITTEN BY DR. DANIELLE LITOFF

You hit the gym or do a workout at least four times a week and still you are not seeing the results you want. Many women struggle with this exact problem. But working out does not automatically equal weight loss. There are many factors that determine weight loss, like changing hormones and lifestyle habits, such as sleep, that have a lot to do with that number on the scale going up or down.

Six Reasons Women Struggle to Lose Weight

There are six main reasons I see women struggle to lose weight, even if they are regularly working out. That is why functional medicine is so crucial. It looks at the whole person to create the ideal environment for that individual to thrive.

Your hormone levels are off

This is a common issue in women trying to lose weight any time after 35. During your 30s, levels of key muscle-building hormones, including growth hormone and testosterone, begin to decline. As a result, you may start losing muscle, which can slow your metabolism and lead to weight gain. Getting your hormone levels checked can help identify any deficiencies or imbalances that may be sabotaging your best efforts.

You're not mixing up your workout routine