EMBRACING MENOPAUSE IN THE NEW SEASON: A TIME FOR RENEWAL AND GROWTH

Menopause marks a significant transition in a woman's life—a shift that brings challenges but also opportunities for renewal, self-care, and empowerment.

- Written By Bernadine Otto

Just as nature moves through its seasons, menopause invites us to embrace change with grace and resilience. As we step into a new season, here’s how you can welcome this phase with a fresh perspective.

Reframe Menopause as a New Beginning Rather than seeing menopause as an ending, embrace it as the beginning of a new chapter. This season of life can be a time of self-discovery, where you focus on your passions, purpose, and personal growth.

Just as spring brings new blooms, menopause can bring newfound confidence and wisdom.

Prioritize Nourishing Foods

Your body's needs shift during menopause, making nutrition even more essential. Focus on whole, nutrient-dense foods that support hormonal balance and overall well-being. Incorporate:

• Leafy greens and colorful vegetables for essential vitamins

• Healthy fats like avocado, nuts, and seeds to support brain and heart health