Mudras For MEDITATION

Besides the Dhyaan Mudra, there are other mudras that serve as an aid to the practice of dhyaan, says Abhay Kumar Shah

- Abhay Kumar Shah

Mudras are like a mother. They feed us, nurture us, guide us to the right path, and help us reach our goal. This nurturing happens on the level of all three dimensions: body, mind, and soul. They strengthen our body, purify our mind, and enrich our soul with spiritual upliftment. Meditation is the best vehicle to reach this state, and mudras are the best possible fuel for this vehicle.

There are many mudras which facilitate the process of meditation. Here are some of them.

• Jnaan Mudra 

Jnaan Mudra is called the king of mudras. It calms down the mind by reducing all negative emotions like anger, jealousy, lust, attachment, and hauteur. It helps the mind to focus and reduces stress and anxiety.

Touch the tip of the index finger to the tip of the thumb. Keep the remaining three fingers comfortably straight. Place your hands on your thighs.