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Wellness Or Illness - By Choice Millets for the Healthier Life
Health Vision
|June 2025
Millet drinks are an excellent addition to a healthy diet, providing numerous benefits for individuals of all ages, including sports personalities and women over 40. Here's a breakdown of the benefits and recommended intake quantity:
Benefits of Millet Drinks
Rich in Nutrients: Millets are packed with vitamins, minerals, and antioxidants, making them an excellent source of essential nutrients.
Sustained Energy: The complex carbohydrates in millets provide a steady release of energy, making them ideal for athletes and individuals with active lifestyles.
Low Glycaemic Index: Millets have a low glycaemic index, which helps maintain stable blood sugar levels, preventing energy crashes and optimizing endurance.
Supports Digestive Health: Millets are rich in dietary fibre, promoting digestive health and reducing the risk of colon cancer.
Menopause Relief: For women over 40, millet drinks can help alleviate menopause symptoms due to their nutrient-rich profile.
Recommended Intake Quantity
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