Wellness Or Illness - By Choice Millets for the Healthier Life

Millet drinks are an excellent addition to a healthy diet, providing numerous benefits for individuals of all ages, including sports personalities and women over 40. Here's a breakdown of the benefits and recommended intake quantity:

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Benefits of Millet Drinks

Rich in Nutrients: Millets are packed with vitamins, minerals, and antioxidants, making them an excellent source of essential nutrients.

Sustained Energy: The complex carbohydrates in millets provide a steady release of energy, making them ideal for athletes and individuals with active lifestyles.

Low Glycaemic Index: Millets have a low glycaemic index, which helps maintain stable blood sugar levels, preventing energy crashes and optimizing endurance.

Supports Digestive Health: Millets are rich in dietary fibre, promoting digestive health and reducing the risk of colon cancer.

Menopause Relief: For women over 40, millet drinks can help alleviate menopause symptoms due to their nutrient-rich profile.

Recommended Intake Quantity