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The Bhagavad Gita's Therapeutic Approach to Self-Regulation for Behavioural Health
Health Vision
|February 2024
The Bhagavad Gita, an ancient Indian scripture, imparts profound wisdom on self-regulation, emphasizing the role of human decision-making in shaping health outcomes.
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This essay explores the multifaceted nature of human behaviour, the cognitive and emotional aspects of decision-making, and the relevance of the Bhagavad Gita’s teachings in fostering self-regulation for improved behavioural health.
Human Decision-Making:
a. Humans are active decision-makers influenced by cognitive processes and emotional responses.
b. The pre-frontal cortex aids in rational decision-making, while the amygdala contributes emotional elements.
c. Contextual and situational factors play a crucial role in shaping behaviour and decision-making pathways.
Bhagavad Gita’s Message:
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