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Guava A Nutrient Powerhouse for Optimal Health
Health Vision
|April 2024
Guava is one of the most nutritionally supportive fruits, as each guava contains over 250% of the recommended daily intake of vitamin C.
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Additionally, guava is a good source of vitamin A, potassium, iron, calcium, and fiber. In summer, when we all face the risk of sunstroke, depigmentation, and dehydration, consuming guava fruit is essential. Here are some of the health benefits of this fruit:
• Regulates blood sugar: The powerful antioxidants and fibers in guava can help regulate blood sugar levels. Studies show that its leaf extract may improve insulin resistance and long-term blood sugar control. Drinking guava leaf tea also reduces blood sugar after meals by over 1020% in diabetics. Hence, guava is one of the choices in managing diabetes.
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