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Could This Overlooked Nutrient Help You Heal Better After Childbirth?
Health Vision
|November 2025
Nutrition plays a crucial role in recovery after childbirth, helping rebuild strength, repair tissue and support emotional well-being.
While protein, iron, Omega-3 fats, vitamins and antioxidants are widely recommended, some lesser-known nutrients are often overlooked. One such nutrient is tocotrienols, a unique form of vitamin E with potential benefits during the postpartum period.
Tocotrienols are a lesser-known but potent form of vitamin E. Most supplements and foods provide tocopherols (primarily alpha-tocopherol), but research shows that tocotrienols, especially delta- and gamma-tocotrienols, offer superior antioxidant, anti-inflammatory and tissue-repairing properties.
Why does this matter after childbirth?
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