Gå ubegrenset med Magzter GOLD

Gå ubegrenset med Magzter GOLD

Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare

$149.99
 
$74.99/År
The Perfect Holiday Gift Gift Now

BREAKFAST BENEFITS

Cooking Light

|

Summer 2023

START YOUR DAY IN A HEALTHY WAY WITH A TASTY BOWL OF HEARTY GRAINS, NUTRIENT-PACKED BERRIES, CRISP FRESH VEGGIES, AND HIGH-PROTEIN EGGS.

BREAKFAST BENEFITS

Bacon, Lettuce, Avocado, and Tomato  Breakfast Bowls 
HANDS-ON 35 MIN.
TOTAL 55 MIN.

Sure, you could eat this dynamic combo between two slices of bread— but we like to color outside the lines. Crispy candied pancetta replaces bacon, and a grilled avocado elevates the bowl with its charred flesh and cool, creamy interior. The bowl is crowned with a poached egg and garnished with tender watercress and cherry tomatoes.

1. Preheat oven to 300°F. Line a baking sheet with parchment paper.

2. Stir together brown sugar, paprika, and fennel in a small bowl. Place pancetta on prepared baking sheet. Rub brown sugar mixture evenly on both sides of pancetta slices. Bake in preheated oven until crispy, 20 to 22 minutes.

3. Cook quinoa according to package directions. Set aside.

4. Heat a lightly greased cast-iron grill pan over medium-high. Place avocados, cut side down, on grill pan; grill until char marks appear, about 1 minute. Rotate each avocado 45° (to create crisscrossed marks), and grill until char marks appear, about 1 minute. Set aside.

5. Divide quinoa evenly among 4 shallow bowls. Top each with 1 grilled avocado half, cut side up, and ½ cup watercress. Place 1 candied pancetta round next to each avocado half. Divide tomatoes evenly among bowls. Place 1 poached egg on each avocado half. Drizzle watercress, avocado, and tomatoes evenly with oil. Sprinkle evenly with salt and pepper.

SERVES 4 (serving size: 1 bowl) CALORIES

FLERE HISTORIER FRA Cooking Light

Cooking Light

Cooking Light

Low-Sugar Sauces

Bottled sauces, salad dressings, and marinades are often loaded with sugar, even if they don’t really taste sweet. Keep these condiments on hand to serve with meats, poultry, fish, and pasta, or use as marinades.

time to read

3 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

Good-For-You Meats

Lean cuts of beef, lamb, and pork provide protein as well as essential vitamins and minerals for optimum health.

time to read

10 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

SMART SEAFOOD

Boost your brain and your heart health with these low-carb seafood dishes.

time to read

11 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

Decaf or Regular?

Regular and decaf coffee both contain beneficial phytonutrients, most notably polyphenols, which are considered good for your heart and may prevent disease. But which is better?

time to read

3 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

PRECISION NUTRITION: Your Genes and Your Diet

Precision nutrition may sound like a new fad diet, but it is actually a credible emerging area of research supported by the National Institutes of Health (NIH).

time to read

2 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

PLANT POWER

Vegetable-based protein sources and high-fiber veggies help keep carbs in check, even when you’ve omitted meat from your diet.

time to read

6 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

LOW-SUGAR SWEETS

Turn to these low-carb treats for a between-meal boost or an after-dinner sweet note.

time to read

6 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

Breakfast Boost

Replace sugary pastries and high-carb cereals with whole grains and protein-rich eggs.

time to read

7 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

SATISFYING SOUPS

Fill your bowl with veggie-loaded, protein-packed goodness for a warm and hearty meal.

time to read

13 mins

Winter 2026 - Carb-Smart Recipes

Cooking Light

Cooking Light

POULTRY PERKS

Make chicken and turkey your go-to sources of protein when you are cutting back on carbs.

time to read

13 mins

Winter 2026 - Carb-Smart Recipes

Translate

Share

-
+

Change font size

Holiday offer front
Holiday offer back