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The Party Season Guide to Staying Fit
Cosmopolitan India
|November - December 2025
Moderation over deprivation, nutrient balance, and hacks to combat a hangover.
With the festive and wedding season underway, it seems there's a never-ending string of social events to attend. And while it brings with it the joy of meeting friends, dressing up, and reunions, back-to-back events can take a toll on our well-being. As a health coach, here's my handy guide on how to celebrate while keeping one's health in check.
SNACK UP BEFORE HEADING OUT
Opt for a light meal or a heavy snack—think scrambled eggs and veggies, hummus with carrots and cucumbers, or a small plate of home-cooked food before heading out. This way, you won't reach the party starving and ready to binge on heavy, deep-fried munchies until dinner's finally served. The key is to enjoy everything in moderation and not overdo it. It's all about balance.
STAY HYDRATED
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