TOOLS TO TRANQUILLITY

Try these accessible ways to relieve stress. 

- Prachi Rijhwani

In today’s fast-paced world, stress is often an unavoidable companion in our lives. From the pressures of work and personal responsibilities to the constant influx of information and stimuli, it’s no wonder that stress can easily creep in. The good news is that there are numerous simple activities that can help alleviate stress and restore a sense of calm and balance. Here are some engaging ways to combat stress and uplift your mood….

Soak Into Serenity: A Warm Bath

When the weight of the world feels overwhelming, a warm bath can be a simple yet effective way to unwind. The soothing sensation of warm water can help relax tense muscles and calm a racing mind. Consider adding some essential oils or bath salts to enhance the experience and create an aromatherapy haven in your bathroom.

Get Yourself ‘The Best Medicine’: Comedy Shows

Laughter truly is the best medicine, and there’s nothing like a funny and catchy TV show to uplift your spirits. Whether it’s a sitcom, standup comedy special, or a hilarious animated series, indulging in humour can release endorphins, the body’s natural stress-busters.

Take A Trip Down Memory Lane: Nostalgia

Revisiting old photos and reminiscing about cherished memories can evoke feelings of joy and nostalgia. Taking a walk down memory lane can remind you of happier times and help you put your current worries into perspective.

Connect With The Outdoors: Nature Walks