LOVE RITUALS

Rituals help you create moments with your SO that will strengthen your bond.

- Ravina M Sachdev

While dating someone for a long time can be a great thing, it also comes with its downsides, monotony being just one of them. Which is why it’s important to create some regular habits, patterns or rituals that help keep the spark alive and offer a sense of stability. “Creating and maintaining rituals is a good way for couples to connect through shared meaning and purpose,” agrees Mumbai-based relationship coach Chitkala Mulye. “In a way, traditions offer a sense of comfort and nostalgia which, in turn, increases feelings of connection and makes both partners feel loved and valued.” If you’re looking for a way to bond with your partner, creating traditions that are exclusive to the two of you could prove beneficial. “The key to their effectiveness lies in the intentionality involved,” Chitkala explains. “These practices are a deliberate way for both you and your SO to prioritise the relationship and express your love for one another.”