Hot Girl SUMMER

Learn how these stars get (and stay) beach-ready!

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Kate Hudson

Before filming bikini scenes for her most recent movie, Glass Onion, mom-of-three Kate, 44, didn’t do much prep except abstain from alcohol. That’s because she was already in great shape thanks to a mix of workouts, yoga, Pilates and Peloton rides, plus her secret slimdown weapon: intermittent fasting. She doesn’t eat for 14-16 hour stretches “to keep my weight down and boost my energy levels,” she’s revealed, calling the practice “my favorite thing.”

Julianne Hough

“It’s more about balance for me,” the Dancing With the Stars host, 34, has said about her health motto. “I used to be an all or nothing person.” So while she’ll indulge in ice cream, pizza and glasses of Fresh Vine, her clean wine label, Jules also tries to “move my body every day,” she’s shared — yoga, Pilates or her own KINRGY classes are her go-tos — and eats nourishing fruits and green vegetables as well as an “Ayurvedic diet with lots of lentils, mung beans and spices.” Her hack when life gets hectic? Sakara, a plant-based meal delivery program that makes smart food choices simple!