Easy, Protein-Rich ENERGIZERS

Fresh, simple and satisfying, these good-for-you recipes are guaranteed to have you feeling better than ever

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There is a lot of advice out there when it comes to what we should and shouldn't be eating to stay healthy and vibrant. The new, protein-rich cookbook Salt to Taste puts the oft-maligned salt front and center, positing that skimping on salt may be what's making us sluggish and on edge. “Not only does salt enhance the flavor of food by cutting the bitterness and enhancing the sweetness, but it also provides essential minerals that our bodies need to function,” explain the book’s co-authors, Dr. James DiNicolantonio and chef Tricia Williams. “The recipes in this book are all about combining nutritious proteins with the ideal amount of salt.” Try one of these simple and tasty dishes tonight!

AIR-FRIED CHICKEN WINGS

Serves 2

1 lb. chicken wings (drumettes only)

1 tsp. Redmond Real Salt

½ tsp. garlic powder

½ tsp. onion powder

¼ tsp. paprika

1 tbsp. avocado oil

1. Heat an air fryer to 400°F. Line tray with parchment paper. In a bowl, toss wings with spices and oil.

2. Arrange a single layer of wings on tray, not touching. Air-fry 20 min., or according to manufacturer's instructions for chicken wings.