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5 HABITS FOR A HEALTHY HEART

Closer US

February 10, 2025

PROTECT AND STRENGTHEN oe YOUR TICKER WITH THESE Z SIMPLE LIFESTYLE CHANGES

START MOVING: Engaging in at least 150 minutes of moderate-intensity activity or at least 75 minutes of vigorous-intensity activity per week may reduce the risk of death from cardiovascular disease. The American Heart Association recommends combining aerobic exercise (jogging, swimming, hiking) with resistance training, such as moderate weightlifting.

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MY LIFE IN 10 Pictures

GROWING UP in Appleton, Wisconsin, as one of eight children, William James Dafoe was looking to stand out - especially since he was named after his dad.

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