THE GUT FEELING: HOW PROBIOTICS TRANSFORM YOUR HEALTH

Have you ever wondered why your grandmother swore by that jar of homemade pickles or a bowl of yoghurt every day? Or why the latest health trend seems to be all about probiotics and gut health? It turns out, she was onto something!

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Fermented foods, those tangy, tasty treats like dosa, idli, raita, and pickles, are more than just flavourful additions to your meals—they're packed with powerful health benefits. From supporting digestion to boosting your immune system and even improving your mood, these foods play a huge role in keeping you feeling your best. In this article, we'll dive into how these ancient foods can transform your health, one bite at a time. Ready to discover the power of probiotics?

What Are Fermented Foods?

Fermentation is a natural process in which microorganisms like bacteria, yeast, or moulds break down food sugars into acids or alcahol. This process enhances the food’s shelf life, alters its flavour, and can even make certain nutrients more bioavailable. Popular examples of fermented foods in Indian cuisine include yoghurt, curd, raita, idli, dosa, dhokla, pickles (especially mango and lime), and kanji. Internationally, foods like kimchi, miso, and kombucha (a fermented tea) are also rich in live bacteria, or probiotics, which play a crucial role in maintaining gut health.

Role of Probiotics in Gut Health