STUB IT OUT AND CLEAR THE AIR!

Every year on May 31st, the world observes World No Tobacco Day, led by the World Health Organization (WHO).

- Rajiv Ambat

The goal is to raise awareness about the serious health risks of tobacco use and push for stronger policies to reduce its impact. Thanks to the efforts of such health organisations, NGOs and government bodies, today, people are more aware of the wide-ranging health impacts of tobacco use and smoking, such as cancer, heart disease, COPD and emphysema.

However, tobacco consumption continues to be one of the leading causes of preventable diseases and deaths globally, affecting millions worldwide. Further, there are also lesser-known but equally grave consequences of tobacco that affect mental health, skin, and overall well-being. Many individuals also grapple with the challenges of quitting tobacco, facing not only the physical addiction but also the psychological struggles that come along with it.

Along with the health burden, tobacco usage also causes a huge financial burden on the society and country at large. The economic cost of smoking is huge and includes the medical costs associated with the diseases and also the lost productivity.

Why is tobacco bad for health?

Tobacco is consumed in various forms. The most common method of tobacco use is of course smoking, which includes cigarettes, cigars, bidi, pipes, and hookahs. Smokeless tobacco forms are also common - such as chewing tobacco, snuff, gutka, khaini, snus etc. Additionally, electronic nicotine delivery systems (ENDS), including e-cigarettes, vape pens, mods, and pod systems, have gained popularity recently as alternatives to traditional smoking. All forms of tobacco use are associated with severe health risks, including cancers, respiratory diseases, cardiovascular diseases, and oral health issues.