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SNOOZE YOUR WAY TO GOOD HEALTH

UNIQUE TIMES

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June - July 2025

Sleep is essential as much as you need to breathe and eat.

- Arun Oommen

SNOOZE YOUR WAY TO GOOD HEALTH

While you're sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. Sleep deprivation is dangerous to our mental and physical health and can dramatically lower our quality of life. The quality of your sleep directly affects the quality of your awake life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so many benefits with so little effort! Even minimal sleep loss takes a toll on your mood, energy, and ability to handle stress.

The average sleep duration required for an adult between 8-64 years is 7-9 hours (as per National Sleep Foundation). But the average adult sleeps less than seven hours per night. In today’s fast-paced and competitive society, six or six and half hours of sleep may sound pretty good. In reality, it is chronic sleep deprivation.

Sleep Deprivation Can Lead to Serious Health Problems like

  • Heart diseases

  • High blood pressure

  • Stroke

  • Diabetes

  • Migraine

  • Low immunity

  • Cognitive impairment

  • Behavioural abnormalities

  • Overweight

Lack of sleep can double the risk of death especially from cardiovascular diseases. In children and adolescents, hormones that promote growth are released during sleep that help build muscle mass and repairs cells and tissues. Sleep is vital to development during puberty.

Central Nervous System

FLERE HISTORIER FRA UNIQUE TIMES

UNIQUE TIMES

UNIQUE TIMES

PATRIOTIC INDIA @ 2047: BUILDING CITIZENS OF UNSHAKEABLE CHARACTER

To achieve a strong, self-respecting nation by 2047, the focus must shift from merely celebrating freedom to rigorously cultivating \"Freedom Keepers\"—citizens whose loyalty to the nation and its ethical framework (Dharma) supersedes personal gain. This requires a complete overhaul of the civic and value education system, starting at the earliest stages of schooling.

time to read

3 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

ASIA'S FINAL WORD: SPOKEN IN BLUE

Team India go full throttle maintaining a clean slate to emerge as the winners of ASIA CUP 2025.

time to read

4 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

VARIOUS STAGES OF MEMORY FORMATION AND STORAGE

Memory is the process in which the mind interprets, stores, and retrieves information. Memory serves human beings in many complex ways.

time to read

4 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

JOURNEY FROM FILMS TO VEDAS

Durrani's approach was revolutionary. He chose to render the Samaveda not only in Hindi, the most widely spoken language in India, but also in Urdu, a language often associated with Islamic culture.

time to read

9 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

THE SELF: WHERE PROFESSIONALISATION BEGINS

A family business in Kerala had been thriving for two generations.

time to read

3 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

EA in $50 Billion Buyout Talks

Electronic Arts (NASDAQ: EA), the publisher behind hit franchises like FC and Battlefield, is reportedly in advanced talks to go private in a deal valued at about $50 billion, which would be the largest leveraged buyout in history.

time to read

1 min

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

PUMPKIN GLOW: NATURE'S SECRET TO SMOOTH, RADIANT SKIN

When we think of pumpkins, the first image that comes to mind is often a cosy bowl of soup, a spiced latte, or perhaps even Halloween decorations.

time to read

2 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

A DECADE OF EXCELLENCE: MANAPPURAM VPN IBE AWARDS 2025

In a world where genuine gestures of gratitude are rare, Dr. Ajit Ravi has consistently demonstrated the power of acknowledgment.

time to read

2 mins

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

NDB Plans First Rupee Bond Issuance in India by March 2026

The BRICS-backed New Development Bank (NDB) is set to launch its first Indian rupee-denominated bond in the domestic market before March 2026, aiming to raise $400-500 million through 3-5 year bonds.

time to read

1 min

October - November 2025

UNIQUE TIMES

UNIQUE TIMES

THE ENTREPRENEUR'S ODYSSEY

Entrepreneurship has always been glorified as freedom, innovation, and daring to dream. Yet anyone who has walked its path knows that the image painted by society and the media is a half-truth at best.

time to read

5 mins

October - November 2025

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