Live Life Queen Size

International Women's Day is celebrated annually on March 8th to honor the social, economic, and political achievements of women. This day serves as a reminder of the importance of gender equality and the need to address the challenges and barriers that women face around the world. Martin Luther King famously said - ‘Of all the forms of inequality injustice in health care is the most shocking and inhumane’

- Rajiv Ambat

One of the critical areas that remains a concern even today is women's well-being and health. PCOS, Thyroid diseases are rampant - especially among urban working-class women. Women are 2-3 times more likely to develop an autoimmune disease than men. According to the American Autoimmune Related Diseases Association (AARDA), about 75% of autoimmune diseases occur in women. Breast cancer, Cervical cancer, Osteoporosis (weak bones) and reproductive health, etc., are all areas of concern, when it comes to women's health. On this International Women's Day, let us look at some essential tips that can help women maintain good health and lead fulfi lling lives.

Diet 

A healthy and balanced diet helps to prevent chronic diseases, maintain a healthy weight, and promote overall well-being. It is crucial to consume a balanced diet that includes whole grains, fruits, vegetables, lean proteins, and healthy fats. Additionally, women should aim to limit their intake of processed foods, saturated fats, and added sugars. Women have unique nutritional needs that differ from men due to various physiological differences such as hormonal changes, menstruation, and pregnancy. Therefore, it is essential to keep in mind the following points when it comes to diet for women:

1. Calcium & vitamin D: Women need adequate amounts of calcium and vitamin D to support healthy bones and prevent osteoporosis. They are more prone to osteoporosis (weak bones) around and after Menopause.