Wellness over Pampering

Combining traditional practices with modern wellness, treatments now address stress, sleep, nutrition, and overall well-being

- Ayandrali Dutta

Spas today have moved beyond being purely beauty-focused to offering holistic therapies that nurture both body and mind.

The approach is no longer about surface-level pampering but about creating transformative, restorative experiences that leave lasting benefits beyond the treatment room.

Spas have redefined their purpose, moving far beyond beauty treatments to become true centers of holistic wellness. Today, they blend ancient healing traditions with contemporary science to create therapies that rejuvenate body, mind, and spirit. Programs are designed not just for relaxation, but to address deeper concerns such as stress management, better sleep, nutritional balance, and emotional well-being. Each session is thoughtfully curated to provide more than temporary relief, offering long-lasting benefits that extend into daily life. Spas are no longer indulgent escapes; they are gateways to transformative, restorative experiences that promote sustainable health and overall vitality. With science-backed spa programs or treatments are currently gaining the most popularity among guests Aniket Sarkar - General Manager Ananda in the Himalayas says, “Globally, guests are prioritising mental health, mobility, and metabolic health, with a growing awareness of holistic healthcare as preventive science. At Ananda, the most sought-after programs are those that integrate ancient traditions with modern science. Stress management remains high in demand, addressed at Ananda through a blend of emotional healing, spiritual philosophy, and natural therapies along with sleep enhancement programs that combine advanced assessments with natural remedies are also gaining recognition. Though Panchakarma still continues to thrive for its proven efficacy, while the Diabetes and Metabolic Health programs stand out with measurable improvement. Our wellness programmes are research-backed and result-driven, which resonates deeply with our guests.”