Natural Solutions Fight Ageing

You can’t stop ageing, but you can slow it down with the right vitamins, minerals and foods!

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Eating fresh, quality food is the best way to give your body the nutrients it needs, but it’s not always easy ensuring a varied diet. Minerals and vitamins play a role in the ageing process, and supplements can help. ‘Many factors are involved, from sun exposure to sedentary lifestyles,’ says medical herbalist Sarah Bowles-Flannery. ‘As a result, more people are turning to health supplements to combat the signs of ageing.’ So what supplements – and food choices – can help? Our experts give us the low-down.

What about the food?