Barley Grass: The Superfood to Boost Immunity

Health benefits of barley grass.

- A. Kartikeyan

Barley grass is a common ingredient at juice shops and health stores, frequently appearing alongside other greens like kale, spinach, and wheatgrass. It’s often dubbed a superfood and used as a supplement to boost weight loss, enhance immune function, and support overall health.

What is barley grass?

Barley is a type of grain that’s considered the fourth most important cereal crop around the globe. Also known as barley leaves and barley greens, barley grass is the leaf of the barley plant. It has been studied eJuice Shopsxtensively for its beneficial health effects and is often featured in green juices and supplements.

Although fresh barley grass can be tricky to find, it’s available in other forms, including powders, juices, tablets, and gummies. It’s often combined with other ingredients in green blends, including kale, spirulina, and wheatgrass.

Nutrients

Barley grass is rich in a variety of important nutrients. Dried barley grass, in particular, is a great source of fiber, boasting nearly 3 grams per tablespoon (10 grams). Plus, each serving of barley grass contains a good amount of vitamin A, a fat-soluble vitamin that regulates immune function, cell growth, and vision.

It’s also high in vitamin C, which plays a central role in everything from skin health to wound healing to oral health. It provides vitamin K as well, an essential micronutrient that’s needed for blood clotting, bone formation, heart health, and more.

Lastly, it’s rich in polyphenols and flavonoids. These compounds act as antioxidants to reduce oxidative stress and protect against chronic disease.