Happily ever laughter!

Enjoy the health benefits of a side-splitting belly laugh and big silly grin

- Mark Brook, Amy Hadley

Whether it’s a giggle, chortle or a hearty burst of laughter, it turns out there’s some scientific truth behind the old adage “laughter is the best medicine”.

Boost immunity

There’s nothing like a laugh to keep your spirits up, but according to Dr Lee-Fay Low, associate professor of ageing and health at the University of Sydney, its benefits reach far beyond just improving your mood.

“When you start to laugh, it triggers physiological changes that strengthen your immunity,” she says. This includes a reduction in your stress hormones and an increase in the number of immune cells and infection-fighting antibodies.

Experience less pain

Instead of heading to the medicine cabinet next time a headache strikes, try watching your favourite comedy sitcom for short-term pain relief. Not only does it distract you from your aches and pains, but it triggers the release of endorphins, your body’s natural painkiller.