Simple steps to HEALTHIER SKIN

Expert advice on coping with skin problems and conditions – and looking years younger!

- TANYA PEAREY

More than half of us have suffered with a skin disease at some point in our lives, according to The British Skin Foundation. And who doesn’t regularly struggle to keep their skin healthy and fresh-looking?

We can’t stop the ageing process but we can help protect our skin and treat common problems, such as psoriasis, eczema, rosacea and acne (including ‘mask-ne’ – acne caused by wearing a face mask).

Everything from our age and genetics, to our diets and the weather can affect our skin. Changing hormones during menopause dry out our skin, a change in seasons can cause flare-ups and your genetic make-up can determine the severity of rosacea. Studies suggest that sufferers are four times more likely to have a family history of the condition.

MOISTURISE REGULARLY

To soothe dryness and prevent flare-ups. ‘Eczema sufferers should be using around 500g – 1kg of emollient cream a week and should be moisturising 2-4 times a day if possible,’ says dermatologist Dr Mary Sommerlad.

What you eat