Our glorious OUTDOORS

Here’s why getting outside your home is scientifically proven to be good for our body and mind

- ALI HORSFALL

There’s plenty of evidence to show that too much time spent cooped up indoors negatively affects wellbeing. Worryingly, everything from osteoarthritis and obesity to dementia and anxiety can be blamed on a sedentary lifestyle. The good news is that having a regular dose of the great outdoors is an easy way to help prevent these serious health conditions. Not only does being outside keep you moving to burn off calories, it reduces the risk of type 2 diabetes and cardiovascular disease, and strengthens the immune system.

Nature is also used medicinally – known as ecotherapy. Due to scientific research that supports its success, the NHS now prescribes nature-based activities as a way to heal mild depression and anxiety. You don’t even need to be out for long to reap the rewards. ‘Studies show that being exposed to green space and the natural world for just two hours a week can be beneficial for both the body and mind,’ says Healthspan psychologist Dr Meg Arroll.

Benefit from garden therapy

Not straying far? Pottering in your back garden is good for you. Research suggests that we cherish our gardens even more as we get older and gardening is a great way to stay fit – one study revealed that women who gardened at least once a week showed higher bone-density readings than those who did other types of exercise. It’s an activity that also gives a sense of purpose and can stave off loneliness and negative emotions. ‘The exercise, fresh air, caring for wildlife and growing plants all support the body and mind,’ says horticultural therapist Deb Hoskin.

Soak up the sunshine vitamin