Does your confidence need a lift?

Some things in life feel like a breeze, while others squash your self-esteem. Tick what applies to you to help power up your weak spot…

- EMMIE HARRISON-WEST

YOUR SOCIAL LIFE

Ticked three or more?

Other people tend to make you feel inadequate. Try taking the focus off yourself and listen to what people have to say – really pay attention, it can blitz your own anxieties. Also, if social media gives you anxiety, simply reduce the time you spend on it. Remember, people only post the good stuff online.

YOUR LOVE LIFE