Digging Deeper

Forget new year resolutions – tap intowhat you truly need, says Eve Boggenpoel

- Eve Boggenpoel

At this time of year, it’s easy to get into the self improvement trap. No matter how cynical – or even realistic – we think we are about new-year resolutions, the prospect of a few changes dissolving our insecurities is still very seductive.

Taking time out of your day to connect to your inner world has immense benefits, and you can do this with meditation.

CALMING THE MIND