Smooth Moves

Simple snacks for those days you’re on the go and need something quick, nutritious, and super portable.

- VIOLET GHELETCA

As much as we believe you should sit down and enjoy your meals—bonus points if you can be joined by your family—life often dictates that feeding your body must be something you can quickly prepare and take on the go. Nutrient-dense, satiating smoothies are a fantastic option to turn to, but you have to be careful with what you’re throwing into the blender because the sugar and calories can easily skyrocket. Also, for an even more portable snack? Many of us now never leave the house without some energy balls or trail mix, but it’s time to add some healthy homemade gummies into your snack pack. You’ll never go back to the candy-aisle variety again.

Mayan Chocolate

Energy Booster

How to make your good mornings even better? Nutritious maca, omega-3s from chia seeds, polyphenols from cacao powder, and delicious flavour from cinnamon and cardamom combine in this energy-boosting smoothie, the perfect choice to start your day.

SERVINGS

One large or two small

INGREDIENTS

1 banana

1 scoop your favourite vanilla or chocolate protein