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Lose Weight with a Shake

Trail Runner

|

Summer 2021

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

- Amber Rios

Lose Weight with a Shake

Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick and nutritious way to fill up on nutrients my body needs. So I can confidently say, “I’ve tried it all”.

Last Tuesday's work was especially hectic, but I’d booked with my $200 an hour personal trainer, Tony, a triathlon-winning, organic-to-the-bone fitness guy with a ten-mile-long track record of whipping the “who’s who” into shape in record time, so I had to go. He noticed that my set count was down and playfully asked, “Feeling a little tired today?”, as he handed me a bottle from his gym bag. After one sip I figured that there was no way this could be healthy because the creamy chocolate flavor was just too delicious. Still, he’d never risk his reputation.

With more than a healthy dose of scepticism I decided to investigate this shake he’d called INVIGOR8.

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You Cannot Erase us

Over the years and through thousands of miles of running, I have thought about the words that marked the beginning of colonialism on the land and the end of Indigenous sovereignty.

time to read

2 mins

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Inside The Adaptable Mind

How Courtney Dauwalter uses adaptability to stay cool, calm and collected when the going gets tough.

time to read

4 mins

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Take it Easy

How to stay at aerobic pace when you live in the hills

time to read

4 mins

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Here Comes the Sun

Where pessimism meets its match

time to read

3 mins

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Connecting the Dots

How Laura Cortez uses her passion for trails to build community.

time to read

4 mins

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Carbohydrate Confusion

When it comes to food and nutrition, we tend to overcomplicate things. Eat this, not that. Run fasted, restrict sugar. Unfortunately, much of the controversy stems from observations and sensationalized media headlines vs. actual data, leaving the consumer more confused from their Google search than they were before.

time to read

2 mins

Fall 2021

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This Wild Life

ONE MAN’S 92-MILE RUN OF GRIEF AND SELF-DISCOVERY.

time to read

5 mins

Fall 2021

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Our Town

Trail running is all about the community it fosters and the beauty and diversity within the community. Here’s a look at seven places, and the faces that call them home.

time to read

25 mins

Fall 2021

Trail Runner

Trail Runner

Fueling for Females

Here’s how female runners can use recent research findings for performance breakthroughs

time to read

4 mins

Summer 2021

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Lose Weight with a Shake

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval.

time to read

3 mins

Summer 2021

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