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The Anti-Travel Guide

Runner's World SA

|

February 2019

Why running anywhere other than at home is a bad idea.

- Lisa Abdellah

The Anti-Travel Guide

THE GUIDEBOOKS want you to believe there’s no better way to explore your holiday destination than in your running shoes.

The moment your plane touches down, they imply, you’ll head straight out for the run of a lifetime. There’ll be lush forests, powdery beaches, quaint villages, bustling markets and grand architecture. Friendly locals and cute, fluffy animals. Blue skies, sunshine and rainbows.

To top it off, a placid lake for cooling off post-run, followed by brunch at an idyllic coffee shop that materialises out of thin air for your convenience.

But if my experience is anything to go by, the reality of running abroad is very different...

BEST INTENTIONS

I left my hotel wearing one of those T-shirts, emblazoned with the slogan ‘I heart [insert place name here]’, typically worn by tourists when they’re trying to blend in with the locals. In my hand was a pocket travel guide; well-thumbed, a corner of one page painstakingly folded. The page in question had a map on it that promised ‘a glorious coastal meander that passes historic landmarks’.

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A new study* provided a \"critical examination\" of how omega-3 fatty acids affect \"exercise performance recovery and brain health.

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WHETHER IT'S A PRESENT ‘TO ME, FROM ME’, OR YOU’RE BUYING FOR THE RUNNER IN YOUR LIFE, HERE’S RW’S SELECTION OF THE BEST RUNNING GIFTS THIS SEASON.

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INSPIRATION GENERATION

The RMB Ultra-Trail Cape Town ambassadors do more than just run. They inspire others to challenge themselves in the tough world of ultra distance trail running.

time to read

9 mins

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BUCKET-LIST PARADISE

Running in a tropical paradise should be on everyone's 'to do' list. RW digital editor Kim Woolrich ticked that box at the spectacular Seychelles Nature Trail.

time to read

3 mins

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ON YOUR MARK

Long before the first event of the RMB UTCT begins, there's a team of runners laying down the route markers to make sure you find your way. Meet two of the best: Jaco Janse van Rensburg and Jan Ham, who handle the logistics behind one of the most important aspects of race-day safety.

time to read

3 mins

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WE RUN

Support You Feel. Performance You Love.

time to read

2 mins

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Runner's World SA

SHE HAS NO COACH, NO TRAINING PLAN, AND SEEMINGLY NO LIMITS

INSIDE THE SWEET-CHOMPING, PAIN-FUELLED, INFECTIOUSLY OPTIMISTIC WORLD OF COURTNEY DAUWALTER

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17 mins

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Big Weekend

If you cram all your training into the weekend, can you still expect to get faster?

time to read

1 min

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Follow A New Path

Why summer is the perfect time to try trail running.

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2 mins

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A Friend In Need Had Better Be Damned Grateful

I recently support-crewed a runner for a 320km race.

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