BEAT THE HEAT

Staying hydrated and on top of your carb and electrolyte consumption this summer will keep you riding strong. Here's how...

- Matt Baird

Compared to running or any non-water-based team sports, cycling is surely the most pleasurable in a heatwave, the increased speeds and bike generated movement of air providing a cooling blanket of sorts over the rider. That windchill, however, can be devious and disguise just how hard we're working, just how hot it is and how much we're actually sweating, which is why staying hydrated on the bike this summer is paramount to your riding performance and enjoyment.