Prøve GULL - Gratis

BE SQUIRRELY

Spirituality & Health

|

Mar/Apr 2021

Giant squirrels, giant lessons? Animal chaplain SARAH BOWEN explores what squirrels can show us about mindfulness.

- SARAH BOWEN

BE SQUIRRELY

SHORTLY AFTER 2020’s presidential election, I was struck by a squirrel image while scrolling through the hubbub of my social feed. It’s important to note that my feed is usually filled with members of the Rodentia order, so a squirrel itself was not surprising. What caught my eye was that this furball seemed striped in wide swaths of alternating red and blue. After watching endless hours of election graphics carving the United States up into categories of these two colors, I thought the resemblance was uncanny. I wanted to know more about this zany-looking critter.

Malabar Giant Squirrels, also known as Indian Giant Squirrels, have a stunning multicolored body and can grow up to three feet in length. Their underbody and front legs are tan and their head brown or beige. Between their ears a white spot often appears, giving them the hint of a third eye. The color of the rest of their fur varies by subspecies.

Admittedly, without Instagram filters the Malabar Giant Squirrel is more maroon-reddish and blackish than red and blue, but light sometimes seems to illuminate just what you need to see.

FLERE HISTORIER FRA Spirituality & Health

Spirituality & Health

Spirituality & Health

The Opposite of Fear Is Unconditional Love

A TOLTEC MASTER EXPLORES HOW TO BREAK THE CYCLE OF CONDITIONAL LOVE.

time to read

5 mins

September/October 2025

Spirituality & Health

ARMOR Meditation

Empower Yourself with Clear, Calm, Dynamic Energy — in 10-20 minutes

time to read

4 mins

September/October 2025

Spirituality & Health

Spirituality & Health

THE SIX CEREMONIES OF SUSTAINABILITY

Indigenous ceremonies from Native Americans in the Pacific Northwest offer vital lessons on community and balance.

time to read

7 mins

September/October 2025

Spirituality & Health

Spirituality & Health

MUCH ADO ABOUT MIRACLES

Q: I’m reading Paramahansa Yogananda’s Autobiography of a Yogi, a must-read for spiritual seekers. Yet he seems quite gullible about his gurus’ miracles. On the other hand, I never question Christ's miracles in the gospels. Am I just biased?

time to read

4 mins

September/October 2025

Spirituality & Health

Spirituality & Health

FALLING INTO DIVINITY

IN EARTH'S NORTHERN HEMISPHERE, fall is arriving with a painter's flair, splashing crimson and gold across the landscape. Days grow shorter, the light softer, the air crisper.

time to read

2 mins

September/October 2025

Spirituality & Health

Spirituality & Health

HOLY WHISPERS

“So, do you love him?” my new friend Rachel asked.

time to read

6 mins

September/October 2025

Spirituality & Health

Spirituality & Health

How to Make FEAR Your Ally

DON MIGUEL RUIZ JR. DISCUSSES TEACHINGS FROM HIS NEW BOOK, THE POISONED ARROW.

time to read

5 mins

September/October 2025

Spirituality & Health

Spirituality & Health

FROM POWER TO PEACE

I WAS IN LISBON AT THE END OF MAY. The city—like the entire country of Portugal—was gearing up to celebrate the 51st anniversary of the Carnation Revolution.

time to read

3 mins

September/October 2025

Spirituality & Health

Spirituality & Health

BUILDING RAINBOW NATIONS

SEVEN YEARS AGO, I took my sons Henry and Patrick to South Africa to check out some new charitable project requests for the Utopia Foundation and to review some projects we were already supporting.

time to read

4 mins

September/October 2025

Spirituality & Health

Spirituality & Health

THRIVING IN UNCERTAINTY: CULTIVATE GRATITUDE FOR OUR INTERDEPENDENCE

The Japanese practice of Naikan liberates us from the illusion of separation.

time to read

7 mins

September/October 2025

Translate

Share

-
+

Change font size