De-Stress With These Exercises

Physical exercise is a good antidote to stress. It prevents lifestyle disorders and contributes to overall mental and physical well-being of children and adults. In particular some specific physical exercises relax the body and alleviate stress.

- KABIR MONDAL

I recommend a daily routine comprising light exercises before bedtime which relax muscles, repair tissues and induce sleep followed by stretching exercises in the morning to prepare the body for an active day.

BEFORE YOU SLEEP

Just before going to sleep at night, tighten and relax these set of muscles — hands, wrists and forearms, biceps, shoulders, forehead, cheeks and jaw, back of the neck, front of the neck, chest, back, stomach, hips and buttocks, thighs, and lower legs.