On A Roll

Strengthen your core—and stabilise your spine—with the barbell ab rollout.

- Dirk Steele

WHAT IT IS

The barbell is one of the most versatile tools in the gym and can be used for a variety of strength exercises. So don’t sleep on its ability to torch your core. By simply taking a loaded bar off the rack and laying it on the floor, you’ve got all you need to perform barbell ab rollouts, a dynamic move that will work your abs and promote spinal stability.

WHY DO IT