Put Nature To Work Fighting Stress

Yes, we live in a pretty stressful world these days. Whether it's international events, job pressures, or personal problems, most of us are touched by plenty of stress-producing situations every day.

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Though we may not be aware of the ways stress is affecting us, it can actually harm us. Experts report that stressful environments can be a direct cause of anxiety and depression in our lives. Studies have found that excessive stress may be at least partly responsible for headaches, drinking problems and a variety of serious health issues.