Handling the Stress of the Current Health Crisis

The coronavirus disease (COVID-19) has created high levels of stress and fear for many of us. The anxiety that a disease such as this can bring on can seem overwhelming to many people but learning to cope with and manage that stress is important for every one of us.

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While we all have different reactions to stressful situations, there are ways for most people to reduce the negative effects that the stress of a crisis can have for us and those around us.