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Do Kids Need Omega 3 Fats?
Mums and Tots
|Issue 32 - Autumn 2019
In recent years, omega-3 fatty acids have become something of a nutrition star.
Omega-3s are essential fatty acids that help feed the brain and keep it healthy. They are part of the process of building new cells - the key to developing the central nervous and cardiovascular systems and helping the body absorb nutrients. Omega-3 fats also are important for eye function.
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