Gurmeet Choudhary

Not many know that Gurmeet Choudhary is not only a prolific actor, but is also trained in martial arts. A fitness enthusiast who has looked ripped and good on screen since his debut as Ram in 2008, Choudhary shares his lifestyle, and what keeps him in shape

- Ananya Swaroop

WORKOUT SCHEDULE

I do a mix of different forms of exercises in a week, which consists of dance, weight training, and gymnastics. It changes every alternate day. Dance is a form of cardio that I love, so I generally spend at least an hour in dance class to burn maximum calories. I find cardio boring, so instead, I opt for dancing. Also, weight training is very important as you burn more calories during weight training than in cardio. Depending on your fitness goals, there has to be a balance between cardio and weight training.

FAVOURITE EXERCISE

I like doing bicep exercises because for us actors, it plays a very important role in how we look. If our biceps are good, sleeveless clothes suit us well.