Gå ubegrenset med Magzter GOLD
Få ubegrenset tilgang til over 9000 magasiner, aviser og premiumhistorier for bare
Your Rx For A Happier Winter
Latina
|December 2016-January 2017
It's easy to lose your sparkle when everything is cold and gray. But these simple health hacks will help get your merry and bright back–fast.
Does the season of snow leave you feeling a bit blah? Your DNA may be to blame. Researchers at University of California, San Francisco, pinpointed a teeny-tiny part of you that has the potential to cause a whole lot of havoc with your mood, sleeping habits, and more.
Even though you can’t trade in your genes for a few that might be more upbeat, there is still a shiny silver lining in those dark, wintry clouds. A few tweaks to your daily routine can be the cure to seasonal mental and emotional doldrums this year.
Chill Out
You’re not the only one tied up in knots this holiday season. Research says all the hustle and bustle leaves many feeling more ho-hum than holly and jolly. But you can create a sense of calm.
Eat: Banish stress with three tasty “B’s”: blueberries, broccoli, and bananas. The vitamins B and C in these goodies have been shown to lower production of the stress hormone cortisol while also amping up mood-lifting serotonin, according to new research from Amity University in India.
Denne historien er fra December 2016-January 2017-utgaven av Latina.
Abonner på Magzter GOLD for å få tilgang til tusenvis av kuraterte premiumhistorier og over 9000 magasiner og aviser.
Allerede abonnent? Logg på
FLERE HISTORIER FRA Latina
Latina
Yes, You Can!
In an exclusive interview with Latina, Michelle Obama talks about the White House’s Reach Higher Education Initiative, her freshman year at Princeton, and the tools students need to succeed in school—and life.
2 mins
November 2016
Latina
What 20 Years Means To Us
In celebration of their platinum wedding anniversary, Len and Julie Ramirez explain how they still give each other butterflies.
2 mins
November 2016
Latina
Amara
AMARA LA NEGRA IS READY FOR GLOBAL DOMINATION, BUT THE STAR OF LOVE & HIP HOP MIAMI KNOWS THAT HER PURPOSE IS BIGGER THAN JUST ENTERTAINING THE MASSES. SHE’S HERE TO SET THE RECORD STRAIGHT ABOUT COLORISM AND GIVE AFRO-LATINOS THE RECOGNITION THEY DESERVE.
6 mins
Spring 2018
Latina
Puerto Rico's Spirit Guide
Rum has been produced on the island for nearly 500 years. But the industry was a virtual boys’ club until silvia santiago came along.
4 mins
December 2016-January 2017
Latina
The Artist As Activist
Visionary Favianna Rodriguez Fights for Her Oakland Gente— and All of Us—by Uniting Her Talent With Her Passion for Change.
3 mins
February 2017
Latina
The Jewel Of Oz
On Nbc’s Emerald City Adria Arjona Portrays a Classic Character for a New Multicultural Audience.
2 mins
February 2017
Latina
Overburdened At Work? Here's Some Help
With a few smart tweaks in your routine, you can stay ahead of the curve and carve out more time for the people who truly matter to you.
2 mins
February 2016
Latina
The Gamble No One Should Take
Teen pregnancy usually gets the spotlight, but women in their 20s have much greater numbers of unwanted pregnancies. And for Latinas, that raises the stakes.
7 mins
February 2016
Latina
Nothing But A G Thang
A few years ago Becky G was creating YouTube covers of Jay Z and Ke$ha songs. Today, she's working with Will.i.am creating her own hits, doing commercials for Covergirl, throwing shade on Empire - essentially becoming the new Latina Millennial icon. When her debut album drops this year, Becky's transformation from next big thing to BFD will be complete.
8 mins
March 2016
Latina
Génesis Rodríguez - Hollywood's Freshest New Face
As the daughter of Latino superstar, El Puma, Génesis Rodríguez knows what fame is all about. And now, with a taste of Oscar glory in the Academy Award-winning animated film, Big Hero 6, she's searing her path to major stardom in her own right.
6 mins
April 2016
Translate
Change font size