Popular Veggie

Perhaps the most used veggie after potato, carrots, whether eaten raw or cooked, give flavour, crunch and fantastic health benefits to our meals.

- Melissa King

We’ve all heard the old story that eating carrots can help you see in the dark. Carrots won’t give you superhero vision but they are a good source of vitamin A, which is important for eye health. Studies have shown that if your diet is deficient in vitamin A, eating carrots may help to improve night vision.

Beyond their health benefits, carrots are easy to grow and deliciously crunchy. They can be used in everything from carrot and ginger soup to carrot cake.