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Experience

Yoga and Total Health

|

May 2017

When we talk about experience, joy is an experience. The experience comes only when a person goes a little deeper and does not function at the superficial level.

- Smt. Hansaji J. Yogendra

Experience

He does not react to the situation but experiences it. Take the example of a simple physical experience. The summer heat has started. You return home from outside and you feel very hot. So immediately you switch on the fan. But instead, if you experience the heat you will realize that heat can be very pleasant. For this you have to watch yourself sitting peacefully, watch the perspiration, then feel the coolness coming into your system and over your skin. You experi

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