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It's Time To CHANGE BODY MINDSET

Women Fitness

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November 2021

SAY 5 PLUS-SIZE MODELS

It's Time To CHANGE BODY MINDSET

Mahalia Handley

Named as one of AAFW’s Change Makers, Mahalia Handley was featured on Vogue Italia and Selfridges. In her interview with Women Fitness she begins by saying I was told that I would never really succeed in modelling and would be lucky if I were to book a job or two in my lifetime because of my look. Talking about her motivation and inspiration behind being body confident, she puts in My motivation came from a very personal experience. When I was growing up there was never anyone who looked like me in commercial or high fashion. No curvy girls and no girls with diversity. It used to make me really sad and I had a lot of negative feelings towards body positivity and to my own self-worth of view of beauty. Each year with every growing birthday the more passionate I became about showing representation of this exact matter. I’ve always been a fighter, so it made sense to me that if I couldn’t see the diversity being represented then I had to become it, not just for myself but for other girls growing up and not seeing diversification or self-love.

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TOP 10 TO STRENGTHEN YOUR SKELETAL MUSCLES

Keeping your muscles healthy will help you to be able to walk, run, jump, lift things, play sports, and do all the other things you love to do.

time to read

3 mins

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MOTHER OF FIVE KIDDOS HOW SHANNON LEACH STAYS STRONG INSIDE & OUT

Motherhood is a beautiful journey, but it often comes with sleepless nights, endless responsibilities, and little time left for oneself.

time to read

9 mins

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FLY FLEXIBLE

EXPERT YOGA SOLUTIONS FOR STIFFNESS AND STRESS

time to read

3 mins

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3 INCREDIBLY EASY PROTEIN-RICH TOFU RECIPES

Tofu is one of the richest vegetarian sources of protein, and a complete one.

time to read

4 mins

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RELATIONSHIP WITH FOOD A ROLLING FACTOR IN WEIGHT LOSS.

We all have relationships: with our parents, children, partners, and coworkers.

time to read

3 mins

Women Fitness October 2025

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HOW TO COPE WITH BRIDAL DAY MAKEUP & HAIR CHAOS

Your wedding day should feel magical and stress-free, but between timelines, emotions, and a buzzing bridal party, the getting-ready hours can turn into controlled chaos.

time to read

3 mins

Women Fitness October 2025

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5 Self-Care PRACTICES

To Optimize Your Workout Routine

time to read

3 mins

Women Fitness October 2025

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OBESITY AWARENESS HOW CAN THE PARENTS SUPPORT Their Children?

Childhood obesity (CO) is a serious health issue which increases every year dramatically and concerns lots of health specialists and parents.

time to read

3 mins

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Breathing For You And BABY

Breathing is something that is an involuntary action.

time to read

4 mins

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Women Fitness

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HANNAH WIDMER

MODEL • MUSE • POWERHOUSE

time to read

2 mins

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