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Why Kids Need Yoga As Much As You Do!
STAYFIT
|January 2019
Yoga can help counter the stress experienced by children living in a "hurry-up" world. Learn the benefits of teaching yoga for kids. Here's what Anukriti has to say!
Our children live in a hurry-up world of busy parents, school pressures, never-ending lessons, video games, malls, and competitive sports. We usually don't think of these influences as stressful for our kids, but often they are. The bustling pace of our children's lives can have a profound effect on their innate joy—and usually not for the better. I have been teaching yoga to children for the past 2 years, and I have found that yoga can help counter these modern-day pressures amongst them. When children learn techniques for health, relaxation, and inner fulfillment from an early age, they can navigate life's challenges with a l
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